Regular Classes

Please join any of the regular classes if you have already attended an introduction class and would like to continue to learn more. You will learn how to balance channels and energy centers through guided meditation sessions.
All classes are free of charge.

We offer regular classes in Zoom.
All times shown are Eastern.

7:00 p.m. Monday

(If you can’t use Zoom, you can call in at: 646-876-9923. Meeting ID number: 602 107 127 )
Join

8:00 p.m. Thursday

(If you can’t use Zoom, you can call in at: 346-248-7799. Meeting ID number: 878 6609 3964)

7:00 p.m. Friday

(If you can’t use Zoom, you can call in at: 646-876-9923. Meeting ID number: 602 107 127 )

1:00 p.m. Saturday

(If you can’t use Zoom, you can call in at: 346-248-7799. Meeting ID number: 827 8672 3837)

Want to try meditating with music?
7:00 p.m. Wednesday

(If you can’t use Zoom, you can call in at: 646-876-9923. Meeting ID number: 602 107 127 )

If you’ve been before, please note that the Thursday and Saturday meetings are at new times, in new Zoom rooms.

To join the Thursday meeting, starting at 8 p.m. (Eastern), click here >

To join the Saturday meeting, starting at 1 p.m. (Eastern), click here >

For more information about the Monday and Friday meetings, visit this meetup page:

https://www.meetup.com/Sahaja-Yoga-Meditation-New-York-City/

For more information about the Thursday and Saturday meetings, visit this meetup page:

https://www.meetup.com/Sahaja-Yoga-USA/

If you are unable to attend the Zoom meeting, try the links below to enjoy a recorded online meditation.

Live and recorded online meditations
(Facebook group:
Meditation Online New York):

https://www.facebook.com/groups/MeditationOnlineNewYork

Guided online meditations (audio recordings):

http://tristatemeditation.org/online/audio_recordings.html