Title/Description

YouTube Link

Meditating from the heart

https://www.youtube.com/watch?v=3j6fsYn6UQ4

Watch without reacting

https://www.youtube.com/watch?v=6anycAznjOY

Being in the present moment

https://www.youtube.com/watch?v=caYq7uYPumw

Cooling down the right side

https://www.youtube.com/watch?v=AL6_-7maSzw

Our childlike simplicity

https://www.youtube.com/watch?v=RUks3PI0B-c

Pay attention to your attention

https://www.youtube.com/watch?v=X1ZR9llEOdo

Going beyond thoughts into silence

https://www.youtube.com/watch?v=-86wkyI-8Fs

Clearing left and right

https://www.youtube.com/watch?v=3MGZamJa3X8

Feeling the joy of our spirit

https://www.youtube.com/watch?v=UXN7kJJo7UY

Sahaja – let it happen without effort

https://www.youtube.com/watch?v=yeMsiKRyweY

Integration

https://www.youtube.com/watch?v=1aKzRuOeRII