Online and In-Person in Connecticut, New Jersey and New York

In-Person and online

Welcome! These classes will show you how to get to a state of inner silence, where we develop our pure attention and self-knowledge, and expand our capacity for joy. All levels are welcome, whether you’re brand-new to meditation or you’ve been practicing Sahaja Yoga for years.
All classes are free of charge.


All times shown are Eastern (New York time).

Si prefiere aprender sobre Sahaja Yoga en español, haga clic aquí >>


21 Day Sahaja Yoga Course Online

Group classes or meditate one-on-one with an experienced Sahaja Yoga teacher More info

Monday to Friday morning meditation - 7:15 a.m. More info

21 Day Course 2025 – Every day of the week, starting January 25, 2025 More info


Monday In-Person
6:00 p.m. - Yonkers
Grinton I. Will Library, 1500 Central Park Ave, Yonkers NY (map)


Tuesday / Martes In-Person / Presencial
Realizadas en inglés y español
5:00 p.m. - New York - Uptown
Boricua College, 3755 Broadway 2nd floor, New York NY 10032 (map)


Tuesday In-Person
6:00 p.m. - Cooperstown
Local Bird, 139 Main St, Cooperstown NY (map)


Tuesday In-Person
6:00 p.m. - New York City
4 West 43rd Street, New York NY (map)


Tuesday In-Person
7:00 p.m. - near Phillipsburg, NJ (Warren County)
2857 Nazareth Road, Suite 214, Easton PA 18045 (map)
More info: EastonMeditation@gmail.com
website >


Tuesday In-Person
7:30 p.m. - Mahwah, NJ (Bergen County)
Public Library, 100 Ridge Road, Mahwah NJ (map)



Tuesday Online: 7:00 p.m. (Zoom >)


Wednesday In-Person
10:00 a.m. - near Phillipsburg, NJ (Warren County)
2857 Nazareth Road, Suite 214, Easton PA 18045 (map)
More info: EastonMeditation@gmail.com
website >


Wednesday In-Person
6:00 p.m. - Chatham, NJ (Morris County)
Library of the Chathams, 214 Main St., Chatham NJ (map)
Benigno Meeting Room

Wednesday In-Person
7:00 p.m. - Englewood, NJ (Bergen County)
Public Library, 31 Engle Street, Englewood NJ (map)

Thursday In-Person
6:00 p.m. - New York City
4 West 43rd Street, New York NY (map)


Thursday In-Person
7:00 p.m. - near Phillipsburg, NJ (Warren County)
2857 Nazareth Road, Suite 214, Easton PA 18045 (map)
More info: EastonMeditation@gmail.com
website >


Thursday Online: 8:00 p.m. (Zoom >)


Friday In-Person
4:30 p.m. - Ossining, NY
Public Library, 53 Croton Avenue, Ossining NY (map)


Saturday Online: 10:00 a.m. (Zoom >)


Saturday In-Person
3:30 p.m. - Edison, NJ
By appointment: call 732-743-5788
1020 Amboy Avenue, Edison NJ (map)


Sunday In-Person
11:00 a.m. - Check dates — not always every week — Wethersfield, CT
The Healing Space, 786 Silas Dean Hwy, Wethersfield CT (map)
December 8, December 15
Detailed schedule of topics - download PDF >


Sunday In-Person
1:30 p.m. - Edison, NJ
3775 Park Ave, Suite 9m, Edison NJ (map)


 

 

For more information about these meetings, visit our Tri-State meetup page:

https://www.meetup.com/Sahaja-Yoga-Meditation-New-York-City/

     

For more information about the Thursday and Saturday online meetings:

https://www.meetup.com/Sahaja-Yoga-USA/

 

If you are unable to attend the Zoom meeting, try the links below to enjoy a recorded online meditation.

Recorded classes, including step-by-step instructions, guided meditation and live music:
North American 21-Day Course 2024

North American 21-Day Course 2023

North American 21-Day Course 2022

     
     

Live and recorded online meditations
https://www.facebook.com/groups/MeditationOnlineNewYork

     
     

Guided online meditations from 2021-22 (video recordings):
http://sahaja.us/recorded/

     
     

Guided online meditations (audio recordings):
http://tristatemeditation.org/online/audio_recordings.html