Online and In-Person in Connecticut, New Jersey and New York

Welcome! These classes will show you how to get to a state of inner silence, where we develop our pure attention and self-knowledge, and expand our capacity for joy. All levels are welcome, whether you’re brand-new to meditation or you’ve been practicing Sahaja Yoga for years.
All classes are free of charge.

All times shown are Eastern (New York time).

Si prefiere aprender sobre Sahaja Yoga en español, haga clic aquí >>

21 Day Course 2024

Monday to Friday Online morning meditation - 7:15 a.m. More info

Monday In-Person
6:00 p.m. - Millburn, NJ
Millburn Library, 200 Glen Avenue, Millburn, NJ 07041 (map)

Tuesday In-Person
7:30 p.m. - Mahwah, NJ (Bergen County)
Public Library, 100 Ridge Road (map)

Tuesday In-Person
7:45 p.m. - Hackensack, NJ (Bergen County)
84 Euclid Ave (Center for Modern Dance Education) (map)

Tuesday Online: 7:00 p.m. (Zoom >)

Wednesday In-Person
10:00 a.m. - near Phillipsburg, NJ (Warren County)
2857 Nazareth Road, Suite 214, Easton, PA 18045 (map)
More info: EastonMeditation@gmail.com
website >

Wednesday In-Person
7:00 p.m. - Englewood, NJ (Bergen County)
Public Library, 31 Engle Street (map)

Thursday Online: 8:00 p.m. (Zoom >)

Friday In-Person
4:30 p.m. - Ossining, NY
Public Library, 53 Croton Avenue (map)

Saturday Online: 1:00 p.m. (Zoom >)

Sunday In-Person
11:00 a.m. - Check dates — not always every week — Wethersfield, CT
The Healing Space, 786 Silas Dean Hwy, Wethersfield CT (map)
October 27, November 10, November 17, December 8, December 15
Detailed schedule of topics - download PDF >

Sunday In-Person
1:30 p.m. - Edison, NJ
3775 Park Ave, Suite 9m (map)

For more information about these meetings, visit our Tri-State meetup page:

https://www.meetup.com/Sahaja-Yoga-Meditation-New-York-City/

For more information about the Thursday and Saturday online meetings:

https://www.meetup.com/Sahaja-Yoga-USA/

If you are unable to attend the Zoom meeting, try the links below to enjoy a recorded online meditation.

Recorded classes, including step-by-step instructions, guided meditation and live music:
North American 21-Day Course 2024

Live and recorded online meditations
https://www.facebook.com/groups/MeditationOnlineNewYork

Guided online meditations from 2021-22 (video recordings):
http://sahaja.us/recorded/

Guided online meditations (audio recordings):
http://tristatemeditation.org/online/audio_recordings.html