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Sahaja Yoga meetings in New York, New Jersey, and Connecticut

Welcome! Enjoy a state of inner silence, where we develop our pure attention and self-knowledge, and expand our capacity for joy. All levels are welcome, whether you're brand-new to meditation or you've been practicing Sahaja Yoga for years.

All classes are free of charge.

Times shown are Eastern (New York time).

Questions? Contact us at info@tristate-sahajayoga.org | +1 (732) 702-1205

Si prefiere aprender Sahaja Yoga en español, haz clic aquí

View by Location View by Day & Time Online Meetings

New York

New York City – Midtown
Still Mind Zendo
34 W 15th Street, 3rd floor, New York, NY (map)
Wednesdays 6:00 p.m.
Saturdays 4:00 p.m.*
*No class on the first Saturday of the month.
You may have to ring the bell for "Still Mind Zendo" so someone can open the door for you. Meetings last about an hour.
info@tristate-sahajayoga.org | +1 (732) 702-1205
New York City – Uptown
Boricua College
3755 Broadway, 2nd floor, New York, NY (map)
Tuesdays 5:00 p.m.
Hablamos español. Meetings last about an hour.
Las reuniones duran aproximadamente una hora.
info@tristate-sahajayoga.org | +1 (732) 702-1205
Tarrytown (Westchester County)
Warner Public Library
121 N Broadway, Tarrytown, NY 10591 (Third floor, Room D) (map)
Thursdays 5:30 p.m.
Meetings last an hour.
info@tristate-sahajayoga.org | +1 (732) 702-1205
Yonkers (Westchester County)
Grinton I. Will Library
1500 Central Park Ave, Yonkers NY (map)
Mondays 6:00 p.m.
Meetings last about an hour.
info@tristate-sahajayoga.org | +1 (732) 702-1205
Cooperstown (Upstate)
For meeting details, click here
info@tristate-sahajayoga.org | +1 (732) 702-1205

New Jersey

Chatham
Library of the Chathams
214 Main St., Chatham, NJ - Benigno Meeting Room (map)
Thursdays 6:00 p.m.
info@tristate-sahajayoga.org | +1 (732) 702-1205
Edison
3775 Park Avenue, Edison, NJ
Suite 9M-10M (2nd Floor) (map)
Sundays 1:30 p.m.
info@tristate-sahajayoga.org | +1 (732) 702-1205
Edison (Second Location)
1020 Amboy Avenue, Edison, NJ (map)
Saturdays 3:30 p.m.
For more information: call 732-743-5788
info@tristate-sahajayoga.org | +1 (732) 702-1205
Hillsborough
Hillsborough Library
379 S Branch Rd, Hillsborough Township, NJ (map)
For class schedule, contact: hillsborough.meditation@gmail.com
info@tristate-sahajayoga.org | +1 (732) 702-1205
Jersey City
Roots Yoga Studio
35 Journal Square, Suite 828, Jersey City, NJ (map)
Every second and fourth Saturday
November 8 and 22
(Dial 403 to ring the bell. On the 4th floor, 403 is the last room on the right.)
info@tristate-sahajayoga.org | +1 (732) 702-1205
Bridgewater
eZential Wellness
1 Lamington Rd, Branchburg, NJ 08876
Every 4th Saturday of the month
info@tristate-sahajayoga.org | +1 (732) 702-1205
Princeton
333 N Post Rd, Room 4, West Windsor Township, NJ
Select Saturdays 10:00 a.m.
April 18, May 16, June 6
info@tristate-sahajayoga.org | +1 (732) 702-1205
Mahwah
Mahwah Public Library
100 Ridge Road, Mahwah, NJ (map)
Tuesdays 7:30 p.m.
Or join online at the same time
info@tristate-sahajayoga.org | +1 (732) 702-1205

Connecticut

Wethersfield
786 Silas Deane Hwy, Wethersfield, CT 06109 (map)
11:00 a.m.
February 2026: 1, 8, 22
March 2026: 1, 8, 15, 29
April 2026: 12, 19, 26
May 2026: 10, 17, 24, 31
info@tristate-sahajayoga.org | +1 (732) 702-1205

Online Meetings ONLINE

21 Day Sahaja Yoga Course
Tuesday, Thursday & Sunday
More info
info@tristate-sahajayoga.org | +1 (732) 702-1205
Morning Meditation
Monday to Friday 7:15 a.m.
More info
info@tristate-sahajayoga.org | +1 (732) 702-1205
Tuesday Evening
7:00 p.m.
Join Zoom
Phone: 646-876-9923
Meeting ID: 854 9940 5973
Passcode: 336976
info@tristate-sahajayoga.org | +1 (732) 702-1205
Tuesday Evening (Alternative)
7:30 p.m.
Registration Link
info@tristate-sahajayoga.org | +1 (732) 702-1205
Thursday Evening
8:00 p.m.
Join Zoom
Saturday Morning
10:00 a.m.
Join Zoom
info@tristate-sahajayoga.org | +1 (732) 702-1205

Meetings by Day and Time

Monday
6:00 p.m. - Yonkers, NY
Grinton I. Will Library, 1500 Central Park Ave (map)
info@tristate-sahajayoga.org | +1 (732) 702-1205
Tuesday
5:00 p.m. - New York Uptown
Boricua College, 3755 Broadway 2nd floor (map)
Realizadas en inglés y español
7:00 p.m. ONLINE
Join Zoom
7:30 p.m. - Mahwah, NJ
Public Library, 100 Ridge Road (map)
Or join online at the same time
info@tristate-sahajayoga.org | +1 (732) 702-1205
Wednesday
6:00 p.m. - Midtown Manhattan, NYC
Still Mind Zendo, 34 W 15th Street, 3rd floor (map)
You may have to ring the bell for "Still Mind Zendo" so someone can open the door for you.
info@tristate-sahajayoga.org | +1 (732) 702-1205
Thursday
5:30 p.m. - Tarrytown, NY
Warner Public Library, 121 N Broadway, Third Floor Room D (map)
6:00 p.m. - Chatham, NJ
Library of the Chathams, 214 Main St., Benigno Meeting Room (map)
8:00 p.m. ONLINE
Join Zoom
info@tristate-sahajayoga.org | +1 (732) 702-1205
Saturday
10:00 a.m. ONLINE
Join Zoom
3:00 p.m. - Jersey City, NJ (2nd & 4th Saturdays)
Roots Yoga Studio, 35 Journal Square, Suite 828 (map)
November 8 and 22
3:30 p.m. - Edison, NJ
1020 Amboy Avenue (map)
By appointment: call 732-743-5788
4th Saturday - Bridgewater, NJ
eZential Wellness, 1 Lamington Rd, Branchburg, NJ 08876
10:00 a.m. - Princeton, NJ (select Saturdays)
333 N Post Rd, Room 4, West Windsor Township, NJ
April 18, May 16, June 6
4:00 p.m. - Midtown Manhattan, NYC
Still Mind Zendo, 34 W 15th Street, 3rd floor (map)
No class on the first Saturday of the month.
info@tristate-sahajayoga.org | +1 (732) 702-1205
Sunday
1:30 p.m. - Edison, NJ
3775 Park Ave, Suite 9m (map)
11:00 a.m. - Wethersfield, CT
786 Silas Deane Hwy (map)
February 2026: 1, 8, 22
March 2026: 1, 8, 15, 29
April 2026: 12, 19, 26
May 2026: 10, 17, 24, 31
info@tristate-sahajayoga.org | +1 (732) 702-1205

For more information about these meetings, visit our Tri-State meetup page:

https://www.meetup.com/Sahaja-Yoga-Meditation-New-York-City/

For more information about the Thursday and Saturday online meetings:

https://www.meetup.com/Sahaja-Yoga-USA/

If you are unable to attend the Zoom meeting, try the links below to enjoy a recorded online meditation:

Recorded classes, including step-by-step instructions, guided meditation and live music:

Guided online meditations from 2021-22 (video recordings): http://sahaja.us/recorded/

Guided online meditations (audio recordings): http://tristatemeditation.org/online/audio_recordings.html