Introductory Classes

First time trying Sahaja Yoga?

Please join any of these introductory classes if you have not attended a Sahaja Yoga Meditation class before. These classes will provide you with a basic understanding of Sahaja Yoga, walk you through a guided meditation session, and answer any questions you have. All classes are free of charge.

We offer these introductory meetings in Zoom.
We offer five different introductory classes. Please look for the time and day that is convenient for you.
All times shown are Eastern.

7:00 p.m. Tuesday
7:00 p.m. Wednesday (Music program)
1:30 p.m. Sunday



8:00 p.m. Thursday



1:00 p.m. Saturday




If you've been before, please note that the Thursday and Saturday meetings are at new times, in new Zoom rooms.



For more information about the Tuesday, Wednesday and Sunday meetings, visit this meetup page:


For more information about the Thursday and Saturday meetings, visit this meetup page:





If you are unable to attend the Zoom meeting, try the links below to enjoy a recorded online meditation.

Live and recorded online meditations
(Facebook group:
Meditation Online New York):


Guided online meditations (audio recordings):