Introductory Classes in New Jersey and New York

Welcome! These classes will show you how to get to a state of inner silence, where we develop our pure attention and self-knowledge, and expand our capacity for joy. You’ll gain a basic understanding of Sahaja Yoga, and we’ll answer any questions you have.
While we call these meetings “Introductory,” all levels are welcome, whether you’re brand-new to meditation or you’ve been practicing Sahaja Yoga for years.
All classes are free of charge.

All times shown are Eastern (New York time).

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Monday to Friday Online morning meditation - 7:15 a.m. More info

Tuesday In-Person
6:00 p.m. - New York City
4 West 43rd Street (map)

Tuesday In-Person
7:30 p.m. - Mahwah, NJ (Bergen County)
Public Library, 100 Ridge Road (map)

Tuesday Online: 7:00 p.m. (Zoom >) Register

Wednesday In-Person
7:00 p.m. - Englewood, NJ (Bergen County)
Public Library, 31 Engle Street (map)

Thursday Online: 8:00 p.m. (Zoom >) Register

Friday In-Person
4:30 p.m. - Ossining, NY
Public Library, 53 Croton Avenue (map)

Saturday Online: 1:00 p.m. (Zoom >) Register

Sunday In-Person
1:30 p.m. - Edison, NJ
3775 Park Ave, Suite 9m (map)

For more information about these meetings, visit our Tri-State meetup page:

https://www.meetup.com/Sahaja-Yoga-Meditation-New-York-City/

For more information about the Thursday and Saturday online meetings listed on this page:

https://www.meetup.com/Sahaja-Yoga-USA/

If you are unable to attend the Zoom meeting, try the links below to enjoy a recorded online meditation.

Recorded classes, including step-by-step instructions, guided meditation and live music:
North American 21-Day Course 2023

Live and recorded online meditations
https://www.facebook.com/groups/MeditationOnlineNewYork

Guided online meditations from 2021-22 (video recordings):
http://sahaja.us/recorded/

Guided online meditations (audio recordings):
http://tristatemeditation.org/online/audio_recordings.html