Trying Sahaja Meditation

The easiest way to learn how to meditate is to sit with an expert Sahaja Meditation teacher. However, if you would like to try the meditation right now, you can follow some self-paced instructions online or watch a video.

At a Sahaja Meditation meeting, the person who teaches you how to meditate may have been taught directly by the founder of Sahaja Meditation, Mrs. Nirmala Srivastava (Shri Mataji). You can click here to follow a video of her leading a meditation.

We look forward to seeing you at a meeting soon.

Self-paced step-by-step guided meditation >

Video of Shri Mataji leading a meditation >