The
Experience
Meditation is a soothing, relaxing state.
A
few minutes of Sahaja Yoga Meditation helps our nervous system to
calm down. There are fewer obsessive or uncontrollable thoughts.
We find we are able to speak and act in an effective, balanced
way.
Not only is it easy to practice Sahaja Yoga Meditation; it is easy
to give the experience of the meditation to others.
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A
few minutes of Sahaja Yoga Meditation
yield amazing results. |
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