Introductory Classes

First time trying Sahaja Yoga?

Please join any of these introductory classes if you have not attended a Sahaja Yoga Meditation class before. These classes will provide you with a basic understanding of Sahaja Yoga, walk you through a guided meditation session, and answer any questions you have. All classes are free of charge.

We offer these introductory meetings in Zoom.
All times shown are Eastern.

7:00 p.m. Tuesday

(If you can’t use Zoom, you can call in at: 646-876-9923. Meeting ID number: 602 107 127 )

8:00 p.m. Thursday

(If you can’t use Zoom, you can call in at: 346-248-7799. Meeting ID number: 878 6609 3964)

1:00 p.m. Saturday

(If you can’t use Zoom, you can call in at: 346-248-7799. Meeting ID number: 827 8672 3837)

1:30 p.m. Sunday

(If you can’t use Zoom, you can call in at: 646-876-9923. Meeting ID number: 602 107 127 )

Want to try meditating with music?
7:00 p.m. Wednesday

(If you can’t use Zoom, you can call in at: 646-876-9923. Meeting ID number: 602 107 127 )

If you've been before, please note that the Thursday and Saturday meetings are at new times, in new Zoom rooms.

To join the Thursday meeting, starting at 8 p.m. (Eastern), click here >

To join the Saturday meeting, starting at 1 p.m. (Eastern), click here >

For more information about the Tuesday, Wednesday and Sunday meetings, visit this meetup page:

https://www.meetup.com/Sahaja-Yoga-Meditation-New-York-City/

For more information about the Thursday and Saturday meetings, visit this meetup page:

https://www.meetup.com/Sahaja-Yoga-USA/

If you are unable to attend the Zoom meeting, try the links below to enjoy a recorded online meditation.

Live and recorded online meditations
(Facebook group:
Meditation Online New York):

https://www.facebook.com/groups/MeditationOnlineNewYork

Guided online meditations (audio recordings):

http://tristatemeditation.org/online/audio_recordings.html