Going Deeper

Please join any of these classes if you have already attended an introductory class and would like to continue to learn more. You will learn how to balance your own energy centers through guided meditation sessions.
All classes are free of charge.

We offer regular classes in Zoom. Please look for the time and day that is convenient for you.
All times shown are Eastern.

7:00 p.m. Monday
7:00 p.m. Wednesday (Music program)
7:00 p.m. Friday






If you’ve been before, please note that the Thursday and Saturday meetings are at new times, in new Zoom rooms.

To join the Thursday meeting, starting at 8 p.m. (Eastern), register here >

To join the Saturday meeting, starting at 1 p.m. (Eastern), register here >



For more information about the Monday and Friday meetings, visit this meetup page:



For more information about the Thursday and Saturday meetings, visit this meetup page:






If you are unable to attend the Zoom meeting, try the links below to enjoy a recorded online meditation.

Live and recorded online meditations
(Facebook group:
Meditation Online New York):



Guided online meditations (audio recordings):